Tag: women

  • Freeing Yourself as a Domestic Abuse Survivor (Guest Blog Post written by Joe Rees)

    Freeing Yourself as a Domestic Abuse Survivor (Guest Blog Post written by Joe Rees)

    Domestic violence survivors are acutely aware of how colossal the first steps of escaping abuse can be. When your home is no longer your sanctuary, it’s time to step onto a new path. Ramelle Carter Media wants to help and offers the following guidance. 

    If you haven’t left, Make a plan

    The Office on Women’s Health of the U.S. Department of Health & Human Services provides some practical tips on how to go about leaving your abuser. It’s “realistic” because they acknowledge the difficulties many women or even men encounter when removing themselves from domestic violence situations. 

    As a result, women fervently believe their abusive partner will change. The abuser will often seem to revert to disguising themselves as a loving and kind person to fuel that belief. It’s a damaging mind game that likely started at the very beginning of the relationship.

    Consequently, stop thinking you did something wrong. Think of it as preserving your life and right to a happy and healthy future. 

    Safety in your workplace

    Domestic violence can extend beyond your home and potentially impact your workplace. Domestic violence is, alarmingly, the fastest-growing category of workplace violence. Therefore, it’s crucial to take steps to ensure your safety. Inform your human resources department or supervisor about your situation so they can help implement necessary safety measures. It’s important to note all people have a right to feel safe and secure in any workplace.

    Go forward financially

    Financial abuse is another component of domestic abuse. Furthermore, be mindful to use security protocols for banking information before a potentially smooth getaway.

    If a survivor can’t access held funds, take steps to protect your credit, such as reviewing your credit report. Secondly, take note and be clever about debt and finances. 

    Find your own place

    Financial resources aid in stabilizing the fundamentals to recoup and affirm financial footing. Having your own space allows a safe and secure environment and aids in a more suitable healing process.

    Afterward, getting a new place, whether it’s an apartment or house, may require extra security. Once everything becomes stable installing an exterior smart camera as well as additional deadbolts, and window locks could maintain a vital safety zone.

    Keep taking survival steps

    Surviving domestic abuse is a critical first step, DanQ.me notes that mental and emotional repercussions can manifest even after you’ve left a Domestic abuse situation. Mental health and wellness are priorities towards fulfilling your empowerment. 

    Furthermore, maintain security in your workplace, separate from your abuser financially, and seek shelter if necessary. Surviving domestic abuse is a journey and the journey needs proper care.

    For more resources to help those experiencing domestic abuse, visit Ramelle Carter Media today!

    Guest Blog Post is written by

    Joe Rees

    jrees@catastrophes.info

    catastrophes.info

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    Thank you for your response. ✨

  • Ladies, Love Your Body to the Bones

    I, along with the Susan G. Komen Foundation would like to end Breast Cancer. Therefore, this makes me determined to get the word out about anything and everything that will help women live healthy lifestyles or at least help in the cause. Let’s all start by imposing some information that has been handed to me by the Susan G. Komen Foundation. As a woman of color, the Know Your Girls campaign is just one cause that speaks volumes to why more women should get involved. Please visit the Know Your Girls website, click here https://ww5.komen.org

    In August of 2017, I went for my regular breast cancer screening since age 40, yes I turned 40 in 2011; everything went smooth, then a few days later I got a call. The test showed something that did not look good; I assured myself it was nothing because I touch myself (Ode to a song) quite often since finding out I have dense breasts, and sure enough the test results were negative. Click this link for more information

    https://ww5.komen.org/BreastCancer/BreastSelfExam.html

     

     

    One of the first steps to combat breast cancer is to do self-examinations or annual check-ups by your doctor. I see my physician of three years now, Dr. Lina Shammas, who teaches me to take extra precaution for anything hard or things abnormal to the touch on my girls/breasts/boobs paying homage to the

    Know Your Girls initiative of Susan G. Komen Foundation

    Please stay posted on more things that will shape a new you, with the open attitude, not selfish, always remember; self-care, with a take care vibe. Check out the Susan G. Komen (Achieving Health Equity for African-American women) by clicking the link above

    Photo Courtesy of The Susan G Komen Foundation

    Sweet Black History Month, We Salute Our Ancestors

    Here are five Quotes from Some of Our Great Family of Ancestors

    “I’m for truth, no matter who tells it. I’m for justice, no matter who it is for or against. I’m a human being, first and foremost, and as such I’m for whoever and whatever benefits humanity as a whole.”
    ― Malcolm X

    I think slavery is the next thing to hell. If a person would send another into bondage, he would, it appears to me, be bad enough to send him into hell if he could. _Harriet Tubman

     

    “Forgiveness is not an occasional act, it is a constant attitude.”
    ― Martin Luther King Jr.

    I never hurt nobody but myself and that’s nobody’s business but my own.__Billie Holiday

     

    “I’m starting with the man in the mirror,
    I’m asking him to change his ways;
    And no message could have been any clearer,
    If you wanna make the world a better place,
    Take a look at yourself, and then make a change!”
    ― Michael Jackson

     

    A blast Blog post from the Past

    https://www.ramellecartermedia.com/love-u-infinitely/

     

     

     

     

     

     

     

  • Restraining Order

    Restraining Order

    More women need to speak up against Domestic Violence

    Today begins another saga, when finally my mind is at ease, the dirt of my past rears its ugly head. I am receiving annoying phone calls from my ex; the nerve of him to start things up again; this charges my reaction to the cycle of further domestic endurance. The preparation of discovering what obstacles are coming my way is impressive; I am confident that I will get my peace and swag back, preferring not to discuss all the consistencies of this affair, but will say that I won custody of our children, and we divorced; I thought the pain was over. My kids are the best gifts; mom and dad issues have nothing to do with our love for them. We don’t see each other, and things are great; I have no bitterness or anger.

    The dysfunction began as a result of his domineering drug dependance.
    My knowledge came when he took his fist to both my eyes,  I got black eyes from the dysfunction, thus the first restraining order. I remember the court date, the lawyer pleaded with me to testify in the case but instead I stayed home. A mistake I find disheartening, especially now: as I look at the news flash, it reads- a brave soul standing up for her rights and taking down jerks; my contempt right now is at an all-time high.

    Consequently, I have taken charge of my life; my bravery most likely will help others. I share stories like this to uplift and above all shed light, to see that you are not alone, it’s effortless to pretend that nothing has happened. Yes, sharing bad moments of the past will begin a cycle of change, a significant difference should shift in a right direction that will prepare more women and maybe even men to speak up, you are not alone, do not keep silent.

    Love shouldn’t hurt or put bruises on your body

    For more information, please visit

    National Coalition Against Domestic Violence

    https://www.ncadv.org

    ******My ex-husband did deeply apologize for everything and now suffers Mental Illness, I wish him well*****