Tag: black family

  • Freeing Yourself as a Domestic Abuse Survivor (Guest Blog Post written by Joe Rees)

    Freeing Yourself as a Domestic Abuse Survivor (Guest Blog Post written by Joe Rees)

    Domestic violence survivors are acutely aware of how colossal the first steps of escaping abuse can be. When your home is no longer your sanctuary, it’s time to step onto a new path. Ramelle Carter Media wants to help and offers the following guidance. 

    If you haven’t left, Make a plan

    The Office on Women’s Health of the U.S. Department of Health & Human Services provides some practical tips on how to go about leaving your abuser. It’s “realistic” because they acknowledge the difficulties many women or even men encounter when removing themselves from domestic violence situations. 

    As a result, women fervently believe their abusive partner will change. The abuser will often seem to revert to disguising themselves as a loving and kind person to fuel that belief. It’s a damaging mind game that likely started at the very beginning of the relationship.

    Consequently, stop thinking you did something wrong. Think of it as preserving your life and right to a happy and healthy future. 

    Safety in your workplace

    Domestic violence can extend beyond your home and potentially impact your workplace. Domestic violence is, alarmingly, the fastest-growing category of workplace violence. Therefore, it’s crucial to take steps to ensure your safety. Inform your human resources department or supervisor about your situation so they can help implement necessary safety measures. It’s important to note all people have a right to feel safe and secure in any workplace.

    Go forward financially

    Financial abuse is another component of domestic abuse. Furthermore, be mindful to use security protocols for banking information before a potentially smooth getaway.

    If a survivor can’t access held funds, take steps to protect your credit, such as reviewing your credit report. Secondly, take note and be clever about debt and finances. 

    Find your own place

    Financial resources aid in stabilizing the fundamentals to recoup and affirm financial footing. Having your own space allows a safe and secure environment and aids in a more suitable healing process.

    Afterward, getting a new place, whether it’s an apartment or house, may require extra security. Once everything becomes stable installing an exterior smart camera as well as additional deadbolts, and window locks could maintain a vital safety zone.

    Keep taking survival steps

    Surviving domestic abuse is a critical first step, DanQ.me notes that mental and emotional repercussions can manifest even after you’ve left a Domestic abuse situation. Mental health and wellness are priorities towards fulfilling your empowerment. 

    Furthermore, maintain security in your workplace, separate from your abuser financially, and seek shelter if necessary. Surviving domestic abuse is a journey and the journey needs proper care.

    For more resources to help those experiencing domestic abuse, visit Ramelle Carter Media today!

    Guest Blog Post is written by

    Joe Rees

    jrees@catastrophes.info

    catastrophes.info

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  • COVID Crisis in our Community

    COVID Crisis in our Community

     

    Singer, Jeremih (Update)

    Singer Jeremih is reportedly doing better since leaving the ICU this past weekend due to a COVID-19 related illness. A message confirmed by his DJ T. Taylor from a recent Instagram story post that states Jeremih was praising God for his recovery, and the information trended heavily on Twitter. We are glad he is a COVID-19 survivor. This COVID-19 Crisis is a wake-up call.

    On a previous blog post (https://www.ramellecartermedia.com/corona-virus-covid-19) back in March. For instance, I defined the COVID-19 dangers in a setting that gave a clear picture of the terror lurking our way. We all have a job not to be reckless. Specifically, stay healthy and mindful of our safety.

    Although many people of all class, size, economic background, and race can get ill from COVID, my focus today involves my people, which are 2.6x higher according to the CDC, to get the virus. https://www.cdc.gov;  my community is hit the hardest. Therefore, we really need to stick together and build wonderful groups around us with good, safe goals to help us really get back on the road to healing. COVID-19 is taking our people out, with young and old, being affected. Singer Jeremih is just one in a handful of African American celebrities to be victims of this virus.

    Also, the Black/Brown Community can not fall on our knees and wait for help. However, we need to call out any groups who lack responding and assisting in our recovery. African-Americans can no longer allow our families to sit down and die. Black Lives Matter must continue fighting against police brutality by marching the streets with masks and following all social distancing protocols.

    In other words, learn, read, and listen to our local elected officials while keeping your families safe. The changing times are above all filled with differences we all need to step up and maintain, think good thoughts, use time wisely, practice self-care, and whenever possible, do positive things around the house to keep spirits high. Moreover, call/text a loved one, friend, or special one to say, “How are you doing? Lastly, let’s shoutout those who tested positive and won.

    1. Idris Elba
    2. NBA Kevin Durant
    3. Kenny “Babyface” Edmunds
    4. NBA Patrick Ewing
    5. DL Hughley
    6. Atlanta Mayor, Keisha Lance Bottoms
    7. Tiffany Haddish
    8. Rapper Scarface
    9. NBA Russell Westbrook
    10. Sheree Whitfield
    11. Usain Bolt
    12. The Rock
    13. Rapper Slim Thug

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  • Ladies, Love Your Body to the Bones

    I, along with the Susan G. Komen Foundation would like to end Breast Cancer. Therefore, this makes me determined to get the word out about anything and everything that will help women live healthy lifestyles or at least help in the cause. Let’s all start by imposing some information that has been handed to me by the Susan G. Komen Foundation. As a woman of color, the Know Your Girls campaign is just one cause that speaks volumes to why more women should get involved. Please visit the Know Your Girls website, click here https://ww5.komen.org

    In August of 2017, I went for my regular breast cancer screening since age 40, yes I turned 40 in 2011; everything went smooth, then a few days later I got a call. The test showed something that did not look good; I assured myself it was nothing because I touch myself (Ode to a song) quite often since finding out I have dense breasts, and sure enough the test results were negative. Click this link for more information

    https://ww5.komen.org/BreastCancer/BreastSelfExam.html

     

     

    One of the first steps to combat breast cancer is to do self-examinations or annual check-ups by your doctor. I see my physician of three years now, Dr. Lina Shammas, who teaches me to take extra precaution for anything hard or things abnormal to the touch on my girls/breasts/boobs paying homage to the

    Know Your Girls initiative of Susan G. Komen Foundation

    Please stay posted on more things that will shape a new you, with the open attitude, not selfish, always remember; self-care, with a take care vibe. Check out the Susan G. Komen (Achieving Health Equity for African-American women) by clicking the link above

    Photo Courtesy of The Susan G Komen Foundation

    Sweet Black History Month, We Salute Our Ancestors

    Here are five Quotes from Some of Our Great Family of Ancestors

    “I’m for truth, no matter who tells it. I’m for justice, no matter who it is for or against. I’m a human being, first and foremost, and as such I’m for whoever and whatever benefits humanity as a whole.”
    ― Malcolm X

    I think slavery is the next thing to hell. If a person would send another into bondage, he would, it appears to me, be bad enough to send him into hell if he could. _Harriet Tubman

     

    “Forgiveness is not an occasional act, it is a constant attitude.”
    ― Martin Luther King Jr.

    I never hurt nobody but myself and that’s nobody’s business but my own.__Billie Holiday

     

    “I’m starting with the man in the mirror,
    I’m asking him to change his ways;
    And no message could have been any clearer,
    If you wanna make the world a better place,
    Take a look at yourself, and then make a change!”
    ― Michael Jackson

     

    A blast Blog post from the Past

    https://www.ramellecartermedia.com/love-u-infinitely/